Benefits of Fasted Walking

woman in brown sleeveless dress and blue jeans standing on gray path road
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Want to learn more about the benefits of fasted walking? Fasted walking is a great way to get some exercise and improve your health. It’s also a great way to burn fat. In this article, we’ll cover the benefits of fasted walking and how you can get started.

What is fasted walking?

Fasted walking is a form of exercise where you walk while fasting, or not eating. This means that you won’t have had anything to eat for at least 12 hours before your walk. Fasted walking has a number of benefits, including weight loss, improved mental clarity and decreased inflammation.

How does fasted walking help the body?

There are many benefits to fasted walking, including helping the body to burn fat. When we walk, our bodies use up stored glycogen for energy. Once that glycogen is gone, our bodies are forced to burn fat for energy. This process is called ‘fat-burning’.

Fasted walking also helps to improve insulin sensitivity. Insulin is a hormone that helps to regulate blood sugar levels. When our bodies are insulin sensitive, it means that they are better able to process sugar and use it for energy, rather than storing it as fat.

Finally, fasted walking can help to boost your metabolism. A higher metabolism means that your body burns more calories at rest, which can lead to weight loss.

Also read: How Much Walking For Weight Loss?

The benefits of fasted walking

benefits of fasted walking
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When it comes to fitness, there are all sorts of different opinions on the best way to get in shape. But one method that is gaining popularity is fasted walking.

Fasted walking is simply walking while you are in a fasted state, meaning you have not eaten for at least 12 hours. This can be done either first thing in the morning or later in the evening.

There are several benefits of fasted walking, including:

1. It helps burn fat. When you are in a fasted state, your body is forced to burn stored fat for energy, which can lead to weight loss.

2. It boosts your metabolism. Walking in a fasted state can increase your metabolic rate by up to 20%, which means you’ll burn more calories throughout the day.

3. It reduces inflammation. Walking helps reduce inflammation throughout the body, which can lead to better overall health.

4. It improves brain function. Walking helps improve blood flow to the brain, which can boost cognitive function and protect against age-related mental decline.

If you’re looking for a new way to get fit, give fasted walking a try!

How to do a fasted walk

Assuming you would like tips for how to do a fasted walk:

Before starting your walk, drink plenty of water to stay hydrated.

Start out at a slow pace to give your body time to adjust. You can gradually increase your speed as you feel comfortable.

If possible, walk in a cool or shady area to avoid getting too warm. Wear loose, comfortable clothing and shoes that provide good support.

Remember to drink plenty of fluids during and after your walk. A sports drink can be especially helpful if you are walking in hot weather or for a longer distance.


So there you have it, the benefits of fasted walking. Fasted walking is a great way to improve your overall health and fitness. It is simple, free, and can be done anywhere. There are many benefits to fasting, including weight loss, increased energy levels, and improved mental clarity. If you are looking for a way to improve your health, consider giving fasted walking a try.


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